Running Start
CAPITAL HIGH SCHOOL COURSE TRANSFER GUIDE
SOUTH PUGET SOUND COMMUNITY COLLEGE
The Running Start courses listed below are the ONLY courses that may
be used to satisfy specific Capital High School graduation requirements.
All other SPSCC courses will satisfy general elective credits only.
See your counselor if you have questions regarding these
equivalencies.
HIGH SCHOOL REQUIREMENTS SPSCC COURSES
- 11th English/Junior American Literature
NONE (Jr. English must be taken at CHS) - Math
Any Math 100 level or above - Science
Any Science 100 level or above (if meeting a science Graduation Requirement must be a lab science) - Washington State History
HIST 125 (History of PNW) - World History
HIST 101, 102 or 103 Western Civilization AND a quarter of World History from another geographic area - U.S. History
HIST 111 AND 112
NOTE: Two World History or Two U.S. History college quarters must be taken in order to meet the required high school EALRs (Essential Academic Learning Requirements). - Psychology/Sociology
PSYC 101, 211, 206
OR
SOC 101 or 145 - Economics
ECON 101 0R 102 - 3. Political Science (Civics or CWP)
POL 101, 200, 0R 205 - PE 102 Soccer Aerobics
- PE 103 Step Aerobics
- PE 104 Fitness Running
- PE 105 Aerobic Walking
- PE 107 Women’s Body Sculpting
- PE 108 Introductory Cycling
- PE 109 Aerobic Kickboxing
- PE 110 Body Conditioning
- PE 111 Weight Training
- PE 112 Basketball
- PE 113 Volleyball
- PE 114 Intermediate Co-Ed Volleyball
- PE 118 Beginning Modern Dance
- PE 119 Modern Dance II
- PE 120 Beginning Jazz Dance
- PE 121 Jazz Dance II
- PE 122 Beginning East Coast Swing Dance
- PE 124 Intermediate Swing Dance and Lindy Ho
- PE 125 Introduction to Yoga
- PE 126 Conditioning Yoga
- PE 127 Aerobic Yoga
- PE 133 Self Defense and Safety Awareness
- PE 135 Introduction to Martial Arts
- PE 136 Martial Arts II
- PE 145 Beginning Swimming
- PE 146 Water Aerobics
- PE 151 Ballroom Essentials
- PE 152 Salsa – Beginning
- PE 180 Lifetime Wellness
- PE 181 Understanding Weight Management
- PE 182 Principals of Fitness
- PE 201 Intermediate Aerobic Exercise
- PE 203 Step Aerobics II
- PE 210 Intermediate Body Conditioning
- PE 261 Advanced Aerobic Exercise
- PE 270 Advanced Body Conditioning
- PE 271 Advanced Weight Training
Social Studies
Senior Social Studies
Occupational Education
Any 100 level course or above inBusiness, Technology, Occupational Education
ie: CIS, HORT, DENT, etc.
Physical Education
See attached list of OSD approved courses. NOTE: PE 180 (Lifetime Wellness) at SPSCC can be taken for one year of health/PE.
PE 181, 182 and 185 only may also be taken to replace the health portion of Health and Fitness for the Class of 2008 and above.
Credit conversions: 5 credit class @ SPSCC = 1.02
4 credit class @ SPSCC = .80
3 credit class @ SPSCC = .60
2 credit class @ SPSCC = .40
1 credit class @ SPSCC = .20
South Puget Sound Community College
Health and Fitness Courses for High School Credit
2005-2006
The following SPSCC courses are acceptable to receive high school health and fitness credit: